How do you get eight hours of sleep in our modern busy world?

Sleeping is cool but having 8 hours of sleep is a mirage for most people, including Unkle Aboki.Nigeria Covid-19 Update

8 hours? Ok, first of all, I am complaining along with the millions who have insomnia (yeah right, self-diagnosed insomnia occasioned by plenty data, good network connection and full phone battery 😂 😂 💀 💯). But long hours of sleeping?

8 hours a Mirage?

Getting good, long 8 hours of sleep in our contemporary world is like searching for a needle in a haystack without a magnet.

Yeah science says this and science says that. So many scientific facts,. But 8 hours of sleep? Where? How? When?https://www.mirror.co.uk/travel/news/inside-cursed-monaco-royal-family-22144360

As a kid, being forced to take long sleep was a punishment. However, these days I crave to get those long sleep patterns restored…including my 8 hours of uninterrupted sleep.

For now maybe I should quietly accept the fact that I may never get the mythical 8 hours of sleep. 3 hours will be cool. For now, like big bird, we ride at dawn.#ThankYouTaker